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Pilates for Beginners
Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress.
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Pilates Intermediate Mat Workout
Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress.
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Balance Ball Beginners Workout
Help to strengthen and redefine your entire body with unique workouts that integrate techniques from yoga, pilates and traditional strength and flexibility training.
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Pilates Conditioning for Weight Loss
Certified Pilates instructor Suzanne Deason will show you how to burn calories, build lean muscle, boost your metabolism and target trouble areas.
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Yoga for Beginners
Includes poses and companion flow practice, on-screen Beginners Pose Guide and an indepth interview with Patricia Walden.
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Prenatal Yoga
Respected yoga expert and mother Shiva Rea designed this program specifically for pregnancy.
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Postnatal Yoga
Respected yoga expert and mother Shiva Rea designed this program specifically for new mums
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Back Care Yoga
A holistic solution including poses to ease pain, strengthen the back and torso and improve flexibility
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Qigong - Beginning Practice
Qigong is a beautiful, flowing combination of movements and breathing techniques that stimulate energy flow and help promote your natural resiliency to stress and illness
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Tai Chi - Beginning Practice
A more physically charged form of energy practice that resembles martial arts in slow motion
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