Media Previews

Gaiam has New Zealand's most comprehensive range of Yoga and Pilates DVDs.

	Pilates for Beginners Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress.
		Pilates Intermediate Mat Workout Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress.
	Balance Ball Beginners Workout Help to strengthen and redefine your entire body with unique workouts that integrate techniques from yoga, pilates and traditional strength and flexibility training.
		Prenatal Yoga Respected yoga expert and mother Shiva Rea designed this program specifically for pregnancy.
	Postnatal Yoga Respected yoga expert and mother Shiva Rea designed this program specifically for new mums
		Back Care Yoga A holistic solution including poses to ease pain, strengthen the back and torso and improve flexibility
	Qigong - Beginning Practice Qigong is a beautiful, flowing combination of movements and breathing techniques that stimulate energy flow and help promote your natural resiliency to stress and illness